Vermont winters have a way of encouraging reflection. Sitting by the fire, I’ve been reading some of my posts from this last year. To my mind, there’s some gold that’s worth sharing. BTW, I’d love to know if these are of value to you.
One of my favorite posts is about dealing with stress. Since stress can encourage an inflammatory state, having resources and skills to quench it, is an asset.
Recently, I’ve focused heavily on SARS-CoV2 virus induced damage to mitochondria and the role that mitochondria play in recovery from Long COVID.
If you’re still with me, there’s a short resource piece on self-care to prevent post-exertional malaise (PEM), the often debilitating fatigue that can follow stress or exercise in Long COVID illness. Also seen in Chronic Fatigue Syndrome, this phenomenon and the strategy to limit PEM is relevant to a number of post-viral illnesses.
My posts on food and diet are popular! Below, read about how changes in my diet were pivotal in my recovery from Long COVID.
Looking forward to your comments.
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Thanks for this. Looking forward to reading it as my recovery has stalled ... again.